Ep. 87 - How to Start Getting Rid of Limiting Beliefs
Did you know that limiting beliefs may be what is holding you back from becoming who you want to be?
In this week’s episode of Latina Lifestyle Legacy, Reyna and Ashley talk about limiting beliefs and how to get rid of them. Limiting belief is a state of mind or belief about yourself that restricts you in some way
Although most of our beliefs are formed over the years and ingrained in our brains, YOU have the power to change those beliefs. It can look like taking messy action, reinforcing the limiting beliefs with facts, and also taking action steps that align with the new beliefs we want to have.
Some limiting beliefs may look like telling ourselves we cannot afford to live on our own, that we have to suffer during our workouts to get our dream body, or even psyching yourself out of new situations due to fear of failure.
There are different ways you can begin to change those beliefs like, surrounding yourself with people who practice the new beliefs you want to have. You can also begin to take physical action that supports the new belief. Another way would be to look at past experiences, where you have successfully done things, and remind yourself with FACTS, that you are capable.
If you loved this week's episode, share it with 3 friends so you can break your limiting beliefs together.
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